Be more assertive


If you know you need to be more assertive but you find it very difficult, this coaching programme will provide you with skills and steps to start standing up and speaking up for what you want and what you believe in.

Your needs, wants, feelings and thoughts are important and you are allowed to express them – but it takes skill, strength and courage if you haven’t done it before. You may have experience resentment, feeling you always have to give in for the sake of peace and to avoid confrontation.

Assertiveness training will help you communicate effectively, getting more of what you want and less of what you don’t.


If you’re ready to take a big step forward, call or text me on 0791-719-3650 or use my Contact form to book your session.

Cost: £449 for 4 x 45 minute sessions 

"Working with Cathryn has had a dramatic effect on my life in a short space of time. Easy to talk to, open and non-judgemental, she takes time to understand what's really going on"

Charlotte, UK



"Working with Cathryn is like taking a tonic - she should be available on the NHS!"

- CJ, Cambridge

“Cathryn has provided me with invaluable advice and guidance in our coaching sessions over the years. I have gained so much from her expertise and personable approach."

-Peter, London

What my clients say

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